Skip to main content
JP Morgan Asset Management - Home
  • My Collections
    View saved content and presentation slides
  • Logout
  • Products
      Contact Us

      Products

      • Funds Overview
      • Mutual Funds
      • ETFs
      • SmartRetirement Funds
      • 529 Portfolios
      • Alternatives
      • Separately Managed Accounts
      • Money Market Funds
      • Commingled Funds
      • Featured Funds

      Asset Class Capabilities

      • Fixed Income
      • Equity
      • Multi-Asset Solutions
      • Alternatives
      • Global Liquidity
    • Investment Strategies
        Contact Us

        Investment Approach

        • Overview
        • ETF Investing
        • Model Portfolios
        • Separately Managed Accounts
        • Sustainable Investing
        • Commingled Pension Trust Funds

        Tax Capabilities

        • Tax Active Solutions
        • Tax-Smart Platform
        • Tax Insights
        • Tax Information

        Education Savings

        • 529 Plan Solutions
        • College Planning Essentials

        Defined Contribution

        • Retirement Plan Solutions
        • Target Date Strategies
        • Retirement Income
        • Startup and Micro 401(k) Plan Solutions
        • Small to Mid-market 401(k) Plan Solutions

        Annuities

        • Annuity Essentials
      • Insights
          Contact Us

          Market Insights

          • Market Insights Overview
          • Guide to the Markets

            The J.P. Morgan Guide to the Markets illustrates a comprehensive array of market and economic histories, trends and statistics through clear charts and graphs.

          • Quarterly Economic & Market Update

            Watch J.P. Morgan Asset Management Chief Global Strategist Dr. David Kelly as he focuses on the most important themes for investors.

          • Guide to Alternatives

            Objective insights on alternatives industry trends, with charts and data across private equity, private credit, real estate, infrastructure and hedge funds.

          • Market Updates

            Read our weekly commentaries to get market insights that may help inform your investment strategy.

          • On the Minds of Investors

            What investment questions are on the minds of investors? Explore the questions investors ask frequently and find answers at J.P. Morgan Asset Management.

          • Principles for Successful Long-Term Investing

            Eight time-tested strategies for guiding investors through today’s challenges and toward tomorrow’s goals.

          • Weekly Market Recap

            Browse our Weekly Market Recap for a summary of the latest U.S. stock market headlines and insights, including an update on the S&P 500 returns.

          Portfolio Insights

          • Portfolio Insights Overview
          • Asset Class Views

            Commentary, strategic perspectives and in-depth analysis from our investment teams to help guide your portfolio decisions.

          • Taxes

            Our investment specialists and market strategists share their perspectives on key themes and solutions for tax management.

          • Equity

            We highlight themes and implications from our equity team to help guide your portfolio decisions.

          • Fixed Income

            We highlight themes and implications from various fixed income teams to help guide your portfolio decisions.

          • Multi-Asset Solutions

            We review trends across markets and economies, consider what they mean for our multi-asset portfolios and present a positioning update.

          • Alternatives

            Drawing on the insights and experience of more than 800 global alternatives professionals, we share our perspective on the alternatives landscape.

          • Long-Term Capital Market Assumptions

            Our Long-Term Capital Market Assumptions (LTCMAs) deliver forward-looking return, volatility and correlation estimates for 200+ asset and strategy classes in 20+ base currencies.

          • Strategic Investment Advisory Group

            The Strategic Investment Advisory Group approaches today’s investment challenges with a global view across asset classes.

          Retirement Insights

          • Retirement Insights Overview
          • Guide to Retirement

            Our Guide to Retirement, updated annually, provides an effective framework for retirement planning conversations with clients.

          • Principles for a Successful Retirement

            Using slides from the award-winning Guide to Retirement, we present 7 essential retirement planning principles, to help investors make more informed decisions.

          • Retirement Hot Topics

            Monthly short-form articles on timely retirement topics, with concise, up-to-date information for informed retirement planning decisions.

          • Social Security and Medicare Hub

            Our Retirement Insights team’s guidance on Social Security and Medicare strategies, with actionable research for a secure retirement.

          ETF Insights

          • ETF Insights Overview
          • Guide to ETFs

            Explore J.P. Morgan Asset Management’s ETF investing guide with insights on ETF market trends and best investing practices for smarter portfolio decisions.

          • Monthly Active ETF Monitor

            Monthly ETF roundup covering U.S. AUM trends, fund flows, investor positioning, active ETF growth launches, and key developments across the industry.

        • Tools
            Contact Us

            Portfolio Construction

            • Portfolio Construction Tools Overview
            • Portfolio Analysis
            • Model Portfolios
            • Investment Comparison
            • Heatmap Analysis
            • Bond Ladder Illustrator

            Defined Contribution

            • Retirement Plan Tools & Resources Overview
            • Target Date Compass®
            • Heatmap Analysis
            • Core Menu Evaluator℠
            • Price Smart℠
          • Resources
              Contact Us
              • Overview
              • Account Service Forms
              • Tax Information
              • News & Fund Announcements
              • Insights App
              • Webcasts
              • Continuing Education Opportunities
              • Library
              • Market Response Center
              • Artificial Intelligence
              • Podcasts
            • About Us
                Contact Us

                About us

                Backed by $4.6T in assets, we harness our active edge to deliver timely ideas and actionable insights that empower investors to achieve what matters most.

                • Overview
                • Diversity, Opportunity & Inclusion
                • Spectrum: Our Investment Platform
                • Media Resources
                • Our Leadership Team
                • Our Commitment to Research
              • Contact Us
              • DST Vision
              • Shareholder Login
                • My Collections
                  View saved content and presentation slides
                • Logout
              • Financial Professional Login
              Log in
              You are about to leave the site Close
              J.P. Morgan Asset Management’s website and/or mobile terms, privacy and security policies don't apply to the site or app you're about to visit. Please review its terms, privacy and security policies to see how they apply to you. J.P. Morgan Asset Management isn’t responsible for (and doesn't provide) any products, services or content at this third-party site or app, except for products and services that explicitly carry the J.P. Morgan Asset Management name.
              CONTINUE Go Back
              Retirement Hot Topics

              Saving for emergencies now can help your 401(k) later

              Published: 06/26/2025
              Individuals often ask for help prioritizing financial goals—and are surprised when we suggest they build an emergency fund first. Why? Because without access to those set-aside funds they are far more likely to increase credit card debt and, once they max out credit cards, borrow from their 401(k).

              Adding further pressure: Our research shows four in ten participants already carries revolving debt.1 Loans from 401(k)s, along with early withdrawals, tend to have a toxic effect on retirement portfolios.

              Here’s what you need to know.

              Consistent saving and investing is critical

              Consistently saving and investing over time is the key to retirement funding success. As an example, let’s take someone  with a starting salary at age 25 of $30,000 and a 2.4% increase in wages each year. If they contribute to their 401(k) plan consistently, they can end up with nearly $1.4M in retirement at age 65.

              Loans and withdrawals can undermine retirement portfolios

              Now, what if that same person took loans and withdrawals during this time period? In slide 26 from the Guide to Retirement, we show someone borrowing $10,000 loan at age 32 and again at 50. At age 62, they take a $10,000 withdrawal. While the earlier loans were each paid back within five years, during the repayment period, this individual was unable to make additional retirement contributions. This, in turn, forced them to miss out on receiving their company match. Moreover, with less in the account, opportunities for compound interest growth were also reduced.

              What does this mean for the portfolio balance at retirement? Even though both loans were paid back, and only $10,000 was withdrawn, the ending balance was $400,000 less than it might have been without these funding disruptions—or 28% less in retirement savings. 

              Consider other ways to manage unexpected expenses

              Building up a healthy emergency savings fund can help avoid borrowing from a retirement account. For current workers,  we recommend setting aside the equivalent of two to three months of net income to cover unexpected expenses. However, if taking a loan seems unavoidable, consider the following:

              1. Explore alternative payment options 

              • Is it possible to save/pay for an expense over time rather than taking a loan?
              • Are there other accounts to draw on, such as a brokerage account or, if the expense is a large one, a home equity line of credit? 
              • Can the individual negotiate the expense to a lesser payment or extended payment schedule? In particular, this may be an option for large medical bills.

              2. Mitigate the loan's impact

              • If borrowing from a retirement account is inevitable, mitigate the impact by continuing contributions while repaying the loan. It is especially important to ensure they continue to receive an employer match, if available.
              • Understand the plan’s loan repayment policy, especially if they expect to leave their job. Loan payment is often accelerated or due immediately if an individual leaves their company. Further, a loan that’s not paid back on time could be counted as a taxable distribution. Borrowers who have not yet reached age 59 ½ may also incur an early withdrawal penalty.

              Prepare for the unexpected

              Credit card debt, healthcare and housing-related expenses are significant drivers of loans and withdrawals from 401(k) plans.

              Being prepared for unexpected spending challenges in these two categories can help increase overall financial wellness, reduce the risk of accumulating credit card debt  and, ultimately, enable reaching long-term retirement funding goals.

              1Source: How Financial Factors Outside of a 401(k) Plan Can Impact Retirement Readiness ebri.org/content/summary/how-financial-factors-outside-of-a-401(k)-plan-can-impact-retirement-readiness; statistics on 401(k) participants: J.P. Morgan Plan Participant Survey Findings, 2024.
              Percentage of people with 401(k) loan is based on Employee Benefit Research Institute data from 2021-2022 trends; percentage of people with credit card revolving debt is based on 2016-2024 select credit card data from JPMorgan Chase Bank, N.A. and its affiliates (collectively “Chase”). Information that would have allowed identification of specific customers was removed prior to the analysis. Source: J.P. Morgan Asset Management, Retirement by the Numbers, 2025.
              1d06d85a-5057-11f0-92f4-9d2d81ea0745
              • Individual Retirement Planning
              • Retirement